Super Mom Self Care 101: Part 1

The struggle is real! How to care for all those around us without running on empty.  I’ve been there and I know you probably have too. 

The first time I realized how critical this is was during my divorce. A newly single mom, stressed beyond words. Feeling like I was running on empty. I had forgotten in the chaos to take time for me.  

On my Column Hello World. It’s Me! at True-Conversations I am writing a two part series on self care and how us, as moms, can make that happen! 

 But the tricky thing is to make sure that we don’t lose ourselves. We need to carve time away each day for ME. Am I just “mama”? Or am I Sarah who’s favorite role she plays right now is “mama!” Yes! That is me, I am Sarah! And you, sweet friend, you are YOU! Who is also a mama! But who are You…

When you travel on a plane and the flight attendant instructs, ”In the event of an emergency… If you are traveling with a child or someone who requires assistance, secure your own mask first, and then assist the other person.” I’ve realized that this is exactly how it is with motherhood. Here we are in chaos that surrounds us. The emergencies of the day might be toddler sized but they are there.

Head over to True-Conversations to finish reading! Look out for next weeks column on learning to Thrive while being Super Mom.